1. Sea Moss: Benefits, Nutrition, and How To Prepare It.

Click Link: https://www.healthline.com/nutrition/seamoss

Red seaweeds like sea moss contain an array of vitamins and minerals. They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein.

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A 4-tablespoon (20-gram) serving of raw Irish sea moss provides the following (4Trusted Source):

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• Calories: 10

• Protein: 0.5 grams

• Total fat: 0 grams

• Total carbs: 3 grams

• Fiber: 0.5 grams

• Total sugar: 0 grams

• Calcium: 1% of the Daily Value (DV)

• Iron: 10% of the DV

• Magnesium: 7% of the DV

• Phosphorus: 2% of the DV

• Zinc: 4% of the DV

• Copper: 3% of the DV

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Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health (5Trusted Source).

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Additionally, red seaweeds like sea moss are full of antioxidants, which are compounds that help protect your cells from disease-causing oxidative damage (5Trusted Source, 6Trusted Source)